黃老先生家族,由於年事已高擔心過世後擔心家中遺產會成為家族內鬥導火索,面對如此之大的家業。

JANUARY 2016 – 60 DAY CLEAN EATING CHALLENGE GROUP

60 Day clean eating & Shakeology Challenge Group

Have you ever tried to do a “diet”or stick with a fitness plan on your own? Did you succeed or fail? I know in my life I tried so many times to do things on my own and I would get to a certain place and stall and then just give up. It wasn’t until I reached out to a friend who was a beachbody coach and asked for help that I started to succeed. I joined a challenge group and through all the things I learned in the group, as  well as the accountability, I was able to loose 85 pounds and learn how to keep the weight off. It became a lifestyle change instead of a diet.

I know that if I can do it, you can do it too. We all need someone to help us with the “how” to do it and we all need accountability, and that is what this challenge group will be. A group of people cheering you on and helping you get to the finish line.

Your commitment

In this challenge group you must be willing to commit to a few things.

  1. The commitment for this group is 60 days. You are trying to learn how to change your lifestyle and make this a lifelong thing. I believe that if you can faithfully do this for 60 days, you will succeed.
  2. You must commit to eating clean and drinking Shakeology every day.
  3. You must commit to working out 5-6 times a week. You must talk to me about what type of workout you would like to do and let me help keep you accountable to it. If you do not have a workout in mind, then please look at the amazing workouts that Beachbody offers and choose one of their challenge packs. A Challenge Pack will include a top of the line workout, as well as a month supply of Shakeology.
  4. You must stay active in the group and do the mini assignments each day.

Fitness – your workout

In this challenge group everyone can choose their own workout; Before we start, we will talk about what you are doing and how I can help keep you accountable. I’m a big fan of finding what works best for you and what you will stick with. Some of you love to workout at the gym or go running, some of you might do best with a quick 30 minute workout from home. Either way, as long as you are committed to do it and are willing to push yourself, then it will work for this challenge. If you don’t have a workout that you are planning on doing then look at our challenge packs and choose a beachbody workout that looks like it might work for you. If you are a runner and are committing to run for your fitness, then go for it… but you will also need to cross train and get some weight training into your regimen.

Nutrition

During the challenge we will be talking a lot about clean eating. My hope is to show you how by eating clean you can see your life change right in front of your eyes. If you can get the nutrition down, the rest will be easy.

Shakeology, is super important to nutrition because there are so many vitamins and things that our body needs that we just don’t get each day in the world we live in. Shakeology is our safety net to insure that we do get these super nutrients into our body. Each day you will need to drink shakeology, either as a meal replacement, protein shake, or snack. It does a great job of helping to get rid of the cravings, and will quickly become something you look forward to each day.

My Commitment

As your beachbody coach, I commit to coming along side with you during these 60 days. I will provide you with challenges along the way to help you with learning how to eat clean, as well as challenges and tips for fitness. I am going to show you what I did to loose 85 pounds in just a year and help guide you as much as I can into this new lifestyle.

How to join the challenge

If you would like to join me in this challenge click on the image below and fill out the form or message us on Facebook. Make sure you specify that you’d like to be apart of the Clean Eating & Shakeology group.

There is no cost, except for your shakeology order each month, as well as if you purchase a workout program. You will  need to either purchase a Challenge Pack or just purchase Shakeology.

There are a couple different ways that this can work, so read below to get all the options before you purchase.

Preferred customers

Preferred customers are what beachbody calls “coaches”. Coaches do not have to actually coach, but will automatically receive 25% off of all orders, including discounted shipping costs. There is a monthly fee each month, but it still ends up being less than if you are a retail customer each month. To become a preferred customer all you have to do is sign up as a coach with a challenge pack… the challenge pack includes a workout and also includes Shakeology… when you do a challenge pack the coach fee of $40 is waived too, so it’s a crazy awesome deal!!! Being a coach doesn’t mean you have to actually coach… you can do it just for the discount – which is what i’ve been doing all year… it just made sense to me money wise. Once you fall in love with Beachbody and you decide you would love to help others in their fitness goals, you can do more “coaching” and actually earn some extra income doing it.

If you would like to become a preferred customer and receive the discount, click here; however, we highly suggest you contact us before you do this step so we can help guide you in the process. 

Retail customers

Retail customers are people who just want to purchase the program or Shakeology and don’t necessarily care about a discount. There are no monthly fees, but you will pay the retail price each time you order a new workout or order Shakeology.

If you would like to be a retail customer for this challenge then choose one of the 2 options below.

Option 1 – Purchase a challenge pack – includes your workout program & Shakeology
Option 2 – Purchase Shakeology only

I can not tell you how excited I am to have you join us. Once you’ve done all the necessary steps please message me so that I can make sure you are added to the group and are all set and ready to go!

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