黃老先生家族,由於年事已高擔心過世後擔心家中遺產會成為家族內鬥導火索,面對如此之大的家業。

21 Day Fix

21 day fix is simple fitness, simple eating, and fast results. This is a nutrition and fitness program that make losing weight so simple, anyone can do it.  This program is about easy-to-follow portion control and 30 minute workout to take all guess work out of losing weight. Following this program, you will see results fast – up to 15 lbs in only 21 days!

This program was designed and is hosted by Autumn Calabrese. She is a celebrity trainer, busy mom, and national level bikini competitor.

Portion control matters, even when eating “healthy”.  It can be incredibly hard  to fit exercise and healthy eating into a jam-packed schedule. That is why  the 21 Day Fix uses  short but effective workouts that take only 30 minutes a day, along with a simple eating plan that doesn’t require you to spend hours in the kitchen.

If you have tried and failed at complicated diet programs, if you need a flexible eating plan, if you have a weight-loss deadline approaching, or if you have a busy and hectic schedule, 21 Day Fix is for you.


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A few of our favorite workouts

Beachbody has so many amazing workouts and to see more of our favorite beachbody programs click here.
These are a few of our favorites and we wanted to share a little more detail about what they are and show you a video for each workout. Hopefully one will stick out to you and will become your next workout!
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21 Day Fix - Favorite Workout

21 day fix is simple fitness, simple eating, and fast results. This is a nutrition and fitness program that make losing

Country Heat Favorite Workout

With Country Heat, Autumn Calabrese brings fitness and fun together in one exciting country dance-inspired workout

22 Minute Hard Corps - Favorite Workout

In 22 MINUTE HARD CORPS, Tony Horton makes it his mission to get you lean, ripped, and ready-foraction in just 8 weeks.

Cize - Favorite Workout

Let's get your groove on!!! Find those dance moves and get crazy in shape while doing it!!! Your going to love this

The Master's Hammer & Chisel - Favorite Workout

This program was designed specifically to help you craft a powerful, perfectly defined body.

PIYO - Favorite Workout

PiYo is a low-impact, high-intensity body-transformation program. It use the most effective Pilates- and yoga-inspired

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