Sometimes working out doesn’t seem like a lot of fun. Sometimes you need something different and something that makes you feel like your not at the gym, but more at, let’s say, a dance party?? Cize is it!! Cize is a new workout program by Shaun T and everyone is loving it. If you love to do something a little different  and like to get your move on, check out this program!!! 

What is CIZE?

• CIZE brings the dance studio home with dance courses that help you master professionally choreographed routines, step-by-step

• An alternative to getting fit for those who dislike the monotony of traditional forms of exercise such as weight work and cardio drills

• A totally exhilarating way to scorch calories and burn fat

Who should try this?

• Those who want to get in shape, but have fun doing it

• Those who want a simple, no-pressure way to learn how to dance

• People who have dance experience and want a fun, new way to challenge themselves and learn new moves

• People who want to dance like their favorite pop culture icons and listen to today’s hottest music

• Families who want to get fit and have fun together learning dance moves What are the unique benefits?

• CIZE helps you get fit in 4 weeks as you master professionally choreographed dance routines.

• Forget squats, lunges, push-ups, and boring cardio.

CIZE is a thrilling and fun alternative to traditional exercise!

• Shaun T breaks down the freshest choreography step-by-step, move-by-move so that by the end ANYONE can bust out an impressive dance routine.

• You’ll CIZE IT UP to the hottest music originally recorded by artists like Ariana Grande, Bruno Mars, Timbaland, Destiny’s Child, and more!

• You’ll be so focused on mastering the moves and having fun that you’ll forget you’re getting a cardio, core, and strengthening workout the whole time!




A few of our favorite workouts

Beachbody has so many amazing workouts and to see more of our favorite beachbody programs click here.
These are a few of our favorites and we wanted to share a little more detail about what they are and show you a video for each workout. Hopefully one will stick out to you and will become your next workout!

21 Day Fix - Favorite Workout

21 day fix is simple fitness, simple eating, and fast results. This is a nutrition and fitness program that make losing

Country Heat Favorite Workout

With Country Heat, Autumn Calabrese brings fitness and fun together in one exciting country dance-inspired workout

22 Minute Hard Corps - Favorite Workout

In 22 MINUTE HARD CORPS, Tony Horton makes it his mission to get you lean, ripped, and ready-foraction in just 8 weeks.

Cize - Favorite Workout

Let's get your groove on!!! Find those dance moves and get crazy in shape while doing it!!! Your going to love this

The Master's Hammer & Chisel - Favorite Workout

This program was designed specifically to help you craft a powerful, perfectly defined body.

PIYO - Favorite Workout

PiYo is a low-impact, high-intensity body-transformation program. It use the most effective Pilates- and yoga-inspired

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