Cize
Sometimes working out doesn’t seem like a lot of fun. Sometimes you need something different and something that makes you feel like your not at the gym, but more at, let’s say, a dance party?? Cize is it!! Cize is a new workout program by Shaun T and everyone is loving it. If you love to do something a little different and like to get your move on, check out this program!!!
What is CIZE?
• CIZE brings the dance studio home with dance courses that help you master professionally choreographed routines, step-by-step
• An alternative to getting fit for those who dislike the monotony of traditional forms of exercise such as weight work and cardio drills
• A totally exhilarating way to scorch calories and burn fat
Who should try this?
• Those who want to get in shape, but have fun doing it
• Those who want a simple, no-pressure way to learn how to dance
• People who have dance experience and want a fun, new way to challenge themselves and learn new moves
• People who want to dance like their favorite pop culture icons and listen to today’s hottest music
• Families who want to get fit and have fun together learning dance moves What are the unique benefits?
• CIZE helps you get fit in 4 weeks as you master professionally choreographed dance routines.
• Forget squats, lunges, push-ups, and boring cardio.
CIZE is a thrilling and fun alternative to traditional exercise!
• Shaun T breaks down the freshest choreography step-by-step, move-by-move so that by the end ANYONE can bust out an impressive dance routine.
• You’ll CIZE IT UP to the hottest music originally recorded by artists like Ariana Grande, Bruno Mars, Timbaland, Destiny’s Child, and more!
• You’ll be so focused on mastering the moves and having fun that you’ll forget you’re getting a cardio, core, and strengthening workout the whole time!

A few of our favorite workouts
