PiYo is a low-impact, high-intensity body-transformation program. It use the most effective Pilates- and yoga-inspired moves set to a fast pace to help you burn fat while you sculpt long, lean muscles.
You’ll carve every inch of your body without jumps, without weights, and without straining your joints. And rest assured, there’s no complex choreography to learn. Chalene Johnson takes you step-by-step through the moves where you’ll use your body weight to lose weight and get intensely defined! You get your strength, your cardio, and your flexibility training all in one program.
This program is for those beginning their fitness journey and those that need workouts that are are lower impact. It is also for fans of Pilates and Yoga. Also, if equipment is of concern, the only thing needed for this program is a yoga mat!