21 Day Fix Extreme

It’s time to get seriously shredded! Celebrity trainer and national bikini competitor Autumn Calabrese has combined simple eating with extreme fitness to help people shred up and shed off those final pounds with 21 Day Fix EXTREME.

What is 21 Day Fix EXTREME?

• A 21-day program that features simple portion control, clean eating, and extreme 30-minute workouts.

• The portion-control containers take all the guesswork out of how much you should eat.

• The Eating Plan will tell you exactly what to eat and when—and how to eat cleaner than ever.

• This is how you get seriously shredded in 21 days. What are the unique benefits?

• No other program has you eating this well and working this hard. It’s going to take guts, intensity, and drive. But it’s only 21 days.

• The 30-minute workouts are extreme. They combine steady-state aerobics, resistance training, and explosive power moves that target every muscle in the body—to help you get shredded in a short amount of time.

• Seven workouts; one for every day of the week so your mind never gets bored and your body never adapts.

• For your nutrition, you’ll not only be practicing portion control—you’ll be eating ONLY clean foods. No treats. No cheats. No excuses.

• Autumn has included her own competition nutrition plan, which she uses to get stage-ready and ripped in 21 days.


Who should do this workout?

Women and men who:

• Are impatient to get serious results.

• Don’t want to make longtime commitments or have tried and failed at longer, more complicated diet plans.

• Are serious with a “No BS” attitude toward workouts and nutrition.

• Have a dramatic short-term weight-loss deadline, or need a final push to achieve the hardbody they’ve always wanted.

• Don’t have much weight to lose, but want to get shredded and have defined abs.

• Don’t want to count calories, weigh their food, or follow complicated recipes.

• 21 Day Fix graduates who want to take their workouts to the next level, and get seriously shredded.

• Graduates from other programs who want to get in the best shape of their lives and stay that way


A few of our favorite workouts

Beachbody has so many amazing workouts and to see more of our favorite beachbody programs click here.
These are a few of our favorites and we wanted to share a little more detail about what they are and show you a video for each workout. Hopefully one will stick out to you and will become your next workout!

21 Day Fix - Favorite Workout

21 day fix is simple fitness, simple eating, and fast results. This is a nutrition and fitness program that make losing

Country Heat Favorite Workout

With Country Heat, Autumn Calabrese brings fitness and fun together in one exciting country dance-inspired workout

22 Minute Hard Corps - Favorite Workout

In 22 MINUTE HARD CORPS, Tony Horton makes it his mission to get you lean, ripped, and ready-foraction in just 8 weeks.

Cize - Favorite Workout

Let's get your groove on!!! Find those dance moves and get crazy in shape while doing it!!! Your going to love this

The Master's Hammer & Chisel - Favorite Workout

This program was designed specifically to help you craft a powerful, perfectly defined body.

PIYO - Favorite Workout

PiYo is a low-impact, high-intensity body-transformation program. It use the most effective Pilates- and yoga-inspired

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