Team Jarman was created to help others reach their fitness goals. A family who loves fitness, we also love helping others with their nutrition and exercise. We are here to help coach you, guide you and cheer you on! We know that if we can do it, anyone can; you just have to find what works for you and stick with it! It's a lifestyle change, not a diet. Please join us in our JOURNEY TO A NEW LIFESTYLE! Throughout this website you can read about our story as well as get some great tips on fitness and health. Please join in our challenge groups and jump into the conversation. We are here to help!